Spark your gentle and soft feelings today, then fill yourself with them, and treat yourself and all through that softness and gentleness. To spark it focus on everything that shifts you to feeling softness and gentleness. For example, put on extra soft clothes today, wear shoes that are gentle to your feet, touch soft blankets, maybe have a piece of soft fabric in your pockets and touch it many times today, pet a furry soft animal, look at gentle baby pictures, hug loved ones, take a creamy foam bath, look for soft looking flowers, eat/drink soft and gentle foods and drinks. Anything soft and gentle works, just focus on it, feel it and shift into this high emotional frequency of soft and gentle happiness. Think of yourself as soft and gentle and be soft and gentle to yourself. There is amazing healing taking place in doing so!