365 Days of Happiness – September 28, 2017

Relax! BE! Let it all unfold!

Relax! Close your eyes and focus on your breath. Breathe deep and beautifully in and out. Feel the resetting rhythm of your breath. Create this relaxing present moment with your breath often. Practice it with closed or open eyes, or looking at the sky. Create your “feel good” way.

BE! Close your eyes and turn all your senses completely and fully towards the inside of you.

  • Turn all your feeling towards the inside of you, and feel yourself inside.
  • Turn your eyes towards the inside of you, have them look at your heart.
  • Turn your ears towards the inside of you, let them hear your inner voice.
  • Turn your instinct towards the inside of you, and receive your messages.
  • Turn the senses of your nose and tongue towards the inside of you.
  • Turn all your thoughts towards the inside of you and make them about you and your higher good.
  • Turn and BE completely and fully inside of you.

Let it all unfold! Make everything that is not inside of you “none of your business”. And let everything that is not inside of you unfold as it goes…

This practice initiates a quiet and resetting spa day for your spirit.

Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *