365 Days of Happiness – March 24, 2017

Pick your super-powers for today! Are you super in making others and yourself laugh, are you super in making others feel amazing, are you super in cooking delicious food, are you super in organizing, are you super in smiling all day long, are you super in creativity? Pick your super-powers that make you feel super-powered. And if it involves a costume, feel free to visualize yourself in that super-power costume. Only you will know. And then go into your new super-power day, using and shining your super-powers all day long. Be aware, this will create a super-power shift in you and around you! Get ready to fly! And smile while you are at it!

365 Days of Happiness – March 23, 2017

You are the center and creator of your happiness! You are your happiness! I know that most everyone knows that, but still, we find ourselves more often than not focusing completely on something else than our happiness. Our thoughts are focused on others, their behavior or situation. We think detailed about what they need, how we can help them and how we would like them or their situation to change. With doing so we distance ourselves farthest from our happiness. And being so far away from ourselves, we can’t help them anyway. What does help everyone, including yourself, is to focus solely on your happiness and your inner “high for life.” When you make sure that you are present in your happiness frequency or shift to it when you find yourself not there, then you create a powerful force that will pull everything and everyone with you into a happiness frequency. And if you see others as the infinite source they are, through your “happiness-frequency” eyes, you will initiate a potent change to happiness for all. Nobody and nothing can stay in a low if you are in a high. Some might not come up all the way to meet you in your high, but they will come up as much as is right for them. Practice becoming aware when you focus on others and pull yourself back to yourself, inward into your being. When arrived, feel yourself and shift into your happiness frequency. From that place everything is possible!

365 Days of Happiness – March 22, 2017

Fall in love with everything today! Start with falling in love with this new day and all the magic that is coming your way. Just imagine all that IS today… Fall in love with yourself and your sacred body, pamper yourself and feel the love. Fall in love with everything that goes into your body, start a love affair with what you drink and eat. Fall in love with the ground of every step you make, feel the nourishment it gives you. Fall in love with all the sounds around you, close your eyes and hear all life there is. Fall in love with everyone you encounter today, see them in their bright light they really are. Fall in love with your laughter, laugh often and really hear your sound of happiness. Fall consciously in love with all the good in your life, really feel it. And fall in love with all the non fitting in your life, celebrate the clarity you gained because of it. Fall in love with all that annoys you, love the contrast and spice it brings into your adventurous life. Fall in love with everything! Make falling in love your purpose. And show the ones you love that you have fallen in love with them ❤ 

365 Days of Happiness – March 21, 2017

Script your way to happiness! I was reminded to share the power and magic of scripting with you. Get yourself a journal and start scripting how you want everything to be for you. Script as it already is, in the now. And leave all negative and your current non-fitting situation out. Script about little things you like to have your way or huge situations you want to have your way. Carry your script of your life with you at all times, so you can take it out and script all day long here and there. Pages and pages or sentences and sentences. Script first thing in the morning and last thing at night. Script yourself back to happiness when you feel yourself shifting into fear, doubt, anger or any other non fitting low vibrational space. And change your script at any time with writing a new version that is more fitting now. Life is an ever changing experience, how abundant is that! Have fun with scripting your life and keep being “playful” on your mind! 

365 Days of Happiness – March 20, 2017

Embrace feeling everything fully and completely, especially what makes you feel good. Most of the times we hold back feeling fully. We go a certain length with feeling something and then we stop because of many reasons. Where we stop is not even half way of feeling something fully and completely. You are here in this physical experience to feel fully and completely and to experience everything in life fully and completely. And through all these experiences of different feelings you can make choices of what you want to feel fully and completely, and what you rather just feel for a little. You decide and you are in charge. Knowing that, don’t hold back anymore, dive into your feelings and stay with them all the way. For example, something makes you smile today, don’t stop at feeling smiling, let this high vibrational feeling unfold and grow in you. Feel it in every stage in you. I promise you that it will take you on a “high for life”. For feelings in the low vibrations like anger and frustration, feel them, because they are a gift and a part of you, but don’t feel them all the way, rather at some point shift back to where you want to be, which is “feeling good and happiness!” Enjoy!

365 Days of Happiness – March 18, 2017

March 18, 2017 “No more! This is my shift to happiness!” These are powerful words, and they are a powerful commitment to shift your focus onto what makes you feel good. You are still well aware of all that does not make you feel good, which makes it a gift in itself, but you choose not to focus and engage in the not feeling good. Your focus shifts to what makes you feel good, and that opens up space for pure happiness. So, become aware of how you feel throughout the day, and if you catch yourself not feeling good, say or think “No more! This is my shift to happiness!” Breathe and feel the beginning of your shift to feeling good and happiness. Now focus on what makes you feel good right at that moment, in that situation. Breathe and feel the completion of your shift to feeling good and happiness. Stay and feel this for a bit and if you want add on more feeling good visualization and thoughts. Don’t hold back, pile them on… Practice this, and feeling good and happiness will become your automatic focus in your beautiful life.

Tomorrow is Sun-Day, I wish you a “focused on happiness” day!

365 Days of Happiness – March 17, 2017

Happy St. Patrick’s Day! Take advantage of all that color green today. Notice green everywhere and with that give yourself a wonderful color therapy. Green is the color of peace and harmony, balance, growth and renewal. Green is a high vibrational color that balances the heart and emotions, creating equilibrium between the head and the heart. When you see the color green, take a minute and look at it, breathe, and fill yourself with this peaceful energy and vibration. You can also close your eyes and visualize green, feel it’s peace, and then imagine the color green filling all of your body and cells. Breathe and enjoy green today!

365 Days of Happiness – March 16, 2017

Ground yourself! Grounding means you shift yourself to power, security and safety, trust, strength, nourishment, knowledge, wisdom, balance, patience, inner peace and pride of who you are. All very empowering happy feelings. To ground yourself focus on your amazing feet. Think about your feet many times during your day, feel and notice them, thank them for everything they do for you and send love to your beautiful feet. Then imagine your foot Chakras on the bottom of your feet opening up, and all the non fitting energies in you flow downward, starting at your crown through your legs out the foot Chakras. Let it all go! Do this often. Then imagine all the nourishment that Mother Earth offers us, let all this goodness flow upward, in through your foot Chakras, up your legs and into your crown (if it feels good let the nourishment go out trough your crown Chakra, becoming one with the infinite). Do theses visualizations many times during your day. Clean and nourish over and over. Keep your focus on your feet, because that is where grounding is most powerful. To pamper your grounding feet even more, enjoy a foot bath , a foot massage and walk, dance or jump with bare feet. Happy grounding!

365 Days of Happiness – March 15, 2017

Be magnanimous to others and to yourself!

The Latin word animus means “soul” or “spirit.” In “magnanimous,” that “animus” is joined by Latin magnus, meaning “great.” Basically meaning “greatness of spirit.” That is a quote of Merriam-Webster dictionary.

It means that you are big-hearted, forgiving and have no space for resentment. It means that you are brave and there is a nobility of feelings and generosity on your mind. Close your eyes and say “I am magnanimous!” Feel the noble frequency this word has, visualize filling every cell of your body with this feeling. Then enjoy your new day, treating yourself, everyone and everything magnanimously. This raises your vibration into a very “high of life” frequency and that is where happiness exists. Enjoy your magnanimousness and your magnanimous day!

365 Days of Happiness – March 14, 2017

Breathe in and breathe out! You might say “I do it already and anyways.” That is correct, we do this automatically. It’s just something we do while doing other very important stuff like working, eating, sleeping and living our day. But think about it, breathing is pure energy, breathing is life, breathing is one of the most powerful things we do. Breathing holds healing, happiness, cleansing, awakening, peace, love and all other high emotional vibrations. You can literally breathe yourself to shift into a high emotional state, where happiness, health, joy, abundance and all other good feelings exist. Try this multiple times a day: Feel yourself breathing in and out. It might feel like tingling, it might feel peaceful or energizing. It might bring a smile, it might bring tears. You might feel your vibrational inner source, spreading wide, moving in vibrational waves or becoming one with everything. Whatever you feel is right for you, it’s just what you need, let it happen and embrace it. You can also breathe with intention, for example, breathe in love and breathe out heaviness. If you have pain, breathe healing into your pain. If you need a pick me up, breathe dancing into you. Play around with your breath and be creative with breathing. Most of all celebrate your breath and breathing, it is pure energy, available for you to use and shift yourself to what you need. Practicing awareness while breathing is your direct pathway to happiness.