Being in the flow means happiness! If you fight or hate something that is in you or your day, you create fights and resistance in yourself. And fights create unhappiness and disease. Being in the flow means you welcome everything that is happening. For example, if you are angry say “OK, I am angry, anger stay as long as you need to, thank you for showing up”, then move on with your day without getting involved with your anger. It’s there and it is welcomed, but you are not investing in it, because you have happiness to create and feel. Do this with all your unhappy feelings, health issues and what is not working out for you… Welcome everything and move on to be in your flow and create happiness that way. Focus on your flow today!